Nutrient Comparison: Chilled Orange Juice VS Stir-Fried Soybeans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Stir-Fried Soybeans Sprouts:
- 1 pound of Chilled Orange Juice has 2.8 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 9.1 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Stir-Fried Soybeans Sprouts:
- 1 pound of Chilled Orange Juice has 1.3 times more Water than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 7.5 times more Calcium, 12.5 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 49.3 times more Manganese, 12.7 times more Phosphorus, 3.2 times more Potassium and 30 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.2 times more Carbohydrate than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 2.6 times more Energy, 59.2 times more Fat, 70.4 times more Saturated Fat, 67.4 times more Omega 3, 153.8 times more Omega 6, 2.7 times more Fiber and 19.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein