Chilled Orange Juice VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Sweet Potato Leaves:
- 100 calories of Chilled Orange Juice have 2.6 times more Vitamin C than Sweet Potato Leaves.
- While 100 kcal of Raw Sweet Potato Leaves contain 110.3 times more Vitamin A, 4 times more Vitamin B1, 10.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Sweet Potato Leaves:
- 100 kcal of Raw Sweet Potato Leaves contain 8.3 times more Calcium, 8.7 times more Iron, 7.4 times more Magnesium, 5.6 times more Phosphorus, 3.3 times more Potassium and 10.5 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweet Potato Leaves contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Sweet Potato Leaves contain 6 times more Omega 3, 9.7 times more Omega 6, 20.6 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber