Comparing Nutrients in 1 pound Chilled Orange Juice VS Sweet Potato Leaves

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Sweet Potato Leaves	20%	9%	71%

Macro Nutrients

	Chilled Orange Juice	Sweet Potato Leaves	Recommended Dietary Allowance
Energy	7.66% 222kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	5.12% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	30.8% 40g	130g per day for Men 19-50 years
Sugars	52% 37.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	63.3% 24g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Sweet Potato Leaves	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	95% 857μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	20.4% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	55.4% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1142% 1371μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Sweet Potato Leaves	Recommended Dietary Allowance
Calcium	5% 50mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	67.8% 2304mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	NA	11mg per day for Men 19-50 years
Water	10.7% 396g	10.6% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Sweet Potato Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Sweet Potato Leaves:

• 1 pound of Chilled Orange Juice has 3.1 times more Vitamin C than Sweet Potato Leaves.
• While 1 lb of Raw Sweet Potato Leaves contains 94.5 times more Vitamin A, 3.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Sweet Potato Leaves provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Sweet Potato Leaves:

• 1 lb of Raw Sweet Potato Leaves contains 7.1 times more Calcium, 7.5 times more Iron, 6.4 times more Magnesium, 4.8 times more Phosphorus and 2.9 times more Potassium than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Sweet Potato Leaves contain similar levels of Water per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
• Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 1.3 times more Carbohydrate than Sweet Potato Leaves.
• While 1 lb of Raw Sweet Potato Leaves contains 5.1 times more Omega 3, 17.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in one pound.