Comparing Nutrients in 100 calories Chilled Orange JuiceVS Syrups, table blends, pancake, with butter
Weight per 100 calories
Chilled Orange Juice
204g
Syrups, table blends, pancake, with butter
34.4g
Syrups, table blends, pancake, with butter have 5.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Syrups, table blends, pancake, with butter?
Chilled Orange Juice VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Syrups, table blends, pancake, with butter:
100 calories of Chilled Orange Juice have 9.8 times more Vitamin B1, 25.7 times more Vitamin B2, 83.1 times more Vitamin B3, 231.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Syrups, table blends, pancake, with butter:
100 calories of Chilled Orange Juice have 32.7 times more Calcium, 17.8 times more Copper, 8.6 times more Iron, more Magnesium, 3 times more Manganese, 10.1 times more Phosphorus, 352.4 times more Potassium and 19.4 times more Water than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 24.2 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have more Protein than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 1.5 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.