Nutrient Comparison: Chilled Orange Juice VS Syrups, table blends, pancake, with butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Syrups, table blends, pancake, with butter:
- 5 ounces of Chilled Orange Juice have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 39 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Syrups, table blends, pancake, with butter:
- 5 ounces of Chilled Orange Juice have 3 times more Copper, more Magnesium, 1.7 times more Phosphorus, 59.3 times more Potassium and 3.3 times more Water than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 143.5 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Zinc
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Iron, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, table blends, pancake, with butter contain 5.9 times more Energy, 6.3 times more Carbohydrate and 8.7 times more Sugars than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.