Nutrient Comparison: Chilled Orange Juice VS Syrups, table blends, pancake, with butter per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Syrups, table blends, pancake, with butter:
- 100 grams of Chilled Orange Juice have 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 39 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Syrups, table blends, pancake, with butter:
- 100 grams of Chilled Orange Juice have 3 times more Copper, more Magnesium, 1.7 times more Phosphorus, 59.3 times more Potassium and 3.3 times more Water than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 143.5 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Zinc
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Iron, Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, table blends, pancake, with butter contain 5.9 times more Energy, 6.3 times more Carbohydrate and 8.7 times more Sugars than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.