Comparing Nutrients in 100 calories Chilled Orange JuiceVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Chilled Orange Juice
204g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 2.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Raw Firm Tofu Prepared with Calcium Sulfate?
Chilled Orange Juice VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Chilled Orange Juice have 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 493.7 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Chilled Orange Juice and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Chilled Orange Juice have 2.2 times more Potassium and 3.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 21.1 times more Calcium, 3.1 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 17.5 times more Manganese, 3.8 times more Phosphorus, 59.2 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 12.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 24.7 times more Fat, 30.6 times more Saturated Fat, 28.3 times more Omega 3, 64.2 times more Omega 6, 2.6 times more Fiber and 8.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate