Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Chilled Orange Juice with Calcium
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Chilled Orange Juice with Calcium
213g
Raw Firm Tofu Prepared with Calcium Sulfate has 3.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Chilled Orange Juice with Calcium?
Raw Firm Tofu Prepared With Calcium Sulfate VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 514.7 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice with Calcium:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.6 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 16.8 times more Manganese, 1.3 times more Phosphorus, 56.8 times more Selenium and 7.3 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Potassium and 3.8 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 23.7 times more Fat, 29.4 times more Saturated Fat, 27.1 times more Omega 3, 61.6 times more Omega 6, 2.5 times more Fiber and 8.3 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber