Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice with Calcium:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Vitamin B5 and 168 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice with Calcium:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 4.9 times more Calcium, 9 times more Copper, 20.5 times more Iron, 5.3 times more Magnesium, 51.3 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 174 times more Selenium and 22.4 times more Zinc than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 3.1 times more Energy, 72.7 times more Fat, 90.1 times more Saturated Fat, 83.1 times more Omega 3, 188.7 times more Omega 6, 7.7 times more Fiber and 25.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.1 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein