Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice with Calcium:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B5 and 168 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Chilled Orange Juice with Calcium:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 4.9 times more Calcium, 9 times more Copper, 20.5 times more Iron, 5.3 times more Magnesium, 51.3 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 174 times more Selenium and 22.4 times more Zinc than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 3.1 times more Energy, 72.7 times more Fat, 90.1 times more Saturated Fat, 83.1 times more Omega 3, 188.7 times more Omega 6, 7.7 times more Fiber and 25.4 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.1 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein