Comparing Nutrients in 100 calories Chilled Orange JuiceVS Vegetarian meatloaf or patties
Weight per 100 calories
Chilled Orange Juice
204g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Vegetarian meatloaf or patties?
Chilled Orange Juice VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Vegetarian meatloaf or patties:
100 calories of Chilled Orange Juice have more Vitamin C than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 4.9 times more Vitamin B1, 3.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Vegetarian meatloaf or patties:
100 calories of Chilled Orange Juice have 1.5 times more Calcium, 2.5 times more Magnesium, 4 times more Potassium and 6 times more Water than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 4.2 times more Copper, 4 times more Iron, 5 times more Phosphorus, 68.4 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 5.8 times more Carbohydrate and 27.8 times more Sugars than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 18.7 times more Fat, 25.3 times more Saturated Fat, 18.5 times more Omega 3, 44.8 times more Omega 6, 3.8 times more Fiber and 7.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Vegetarian meatloaf or patties offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber