Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Canned Kidney Beans
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Canned Kidney Beans?
Chilled Orange Juice With Calcium VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Canned Kidney Beans:
100 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 50 times more Vitamin C and 17.9 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Canned Kidney Beans:
100 calories of Chilled Orange Juice with Calcium have 7.4 times more Calcium, 1.3 times more Potassium and 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 82.8 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.4 times more Carbohydrate, 8 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.6 times more Omega 3, 8 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.