Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS California Red Kidney Beans
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or California Red Kidney Beans?
Chilled Orange Juice With Calcium VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs California Red Kidney Beans:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 52.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs California Red Kidney Beans:
100 calories of Chilled Orange Juice with Calcium have 5 times more Calcium and 52.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.7 times more Copper, 10.2 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese and 5.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.8 times more Fiber and 5.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.