Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs California Red Kidney Beans:
Chilled Orange Juice from Concentrate with Calcium has 7.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 5.6 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs California Red Kidney Beans:
Chilled Orange Juice from Concentrate with Calcium has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 26.2 times more Copper, 71.9 times more Iron, 14.5 times more Magnesium, 43.5 times more Manganese, 8.6 times more Phosphorus, 8.4 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7 times more Energy, 12 times more Omega 3, 5.3 times more Carbohydrate, 83 times more Fiber and 35.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.