Nutrient Comparison: Chilled Orange Juice with Calcium VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs California Red Kidney Beans:
- 1 pound of Chilled Orange Juice with Calcium has 7.5 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 11.5 times more Vitamin B1, 5.6 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs California Red Kidney Beans:
- 1 pound of Chilled Orange Juice with Calcium has 7.4 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Calcium, 26.2 times more Copper, 71.9 times more Iron, 14.5 times more Magnesium, 43.5 times more Manganese, 8.6 times more Phosphorus, 8.4 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 7 times more Energy, 12 times more Omega 3, 5.3 times more Carbohydrate, 83 times more Fiber and 35.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.