Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Flower Clusters Broccoli
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Flower Clusters Broccoli
357g
Chilled Orange Juice with Calcium has 1.7 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Flower Clusters Broccoli?
Chilled Orange Juice With Calcium VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.7 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Flower Clusters Broccoli:
100 calories of Chilled Orange Juice with Calcium have 1.7 times more Calcium than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 1.8 times more Copper, 11.4 times more Iron, 3.8 times more Magnesium, 16.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 50.4 times more Selenium, 22.7 times more Sodium, 9.6 times more Zinc and 1.7 times more Water than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate and 3.3 times more Sugars than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 30.9 times more Omega 3, 12.9 times more Fiber and 7.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Flower Clusters Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.