Nutrient Comparison: Chilled Orange Juice with Calcium VS Flower Clusters Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Flower Clusters Broccoli:
- 14 oz of Raw Flower Clusters Broccoli contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Flower Clusters Broccoli:
- 14 ounces of Chilled Orange Juice with Calcium have 2.9 times more Calcium than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 6.8 times more Iron, 2.3 times more Magnesium, 10 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 30 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Flower Clusters Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 2.2 times more Carbohydrate and 5.6 times more Sugars than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 18.4 times more Omega 3, 7.7 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.