Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Fireweed Leaves
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Fireweed Leaves
97g
Raw Fireweed Leaves have 2.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Fireweed Leaves?
Chilled Orange Juice With Calcium VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Fireweed Leaves:
100 calories of Chilled Orange Juice with Calcium have 3.1 times more Vitamin B1 and 33.5 times more Vitamin C than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 41.1 times more Vitamin A, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Fireweed Leaves:
100 calories of Chilled Orange Juice with Calcium have 2.7 times more Water than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 1.4 times more Calcium, 3.5 times more Copper, 8.4 times more Iron, 6.5 times more Magnesium, 133 times more Manganese, 1.3 times more Potassium, 7.8 times more Sodium and 17.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Fireweed Leaves contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 10.5 times more Fat, 16.1 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Fireweed Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber