Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Mothbeans
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Mothbeans
29g
Raw Mothbeans have 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Mothbeans?
Chilled Orange Juice With Calcium VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Mothbeans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Mothbeans:
100 calories of Chilled Orange Juice with Calcium have 3.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 61.3 times more Vitamin C than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Mothbeans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Mothbeans:
100 calories of Chilled Orange Juice with Calcium have 6.8 times more Calcium and 65.8 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.2 times more Copper, 11.4 times more Iron, 4.7 times more Magnesium, 10.8 times more Manganese, 1.4 times more Phosphorus, 11.2 times more Selenium and 3.8 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Mothbeans contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate than Mothbeans.
While 100 kcal of Raw Mothbeans contain 5.2 times more Omega 3 and 4.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.