Chilled Orange Juice With Calcium VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Potato Skin?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Potato Skin:
- 100 calories of Chilled Orange Juice with Calcium have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Potato Skin:
- 100 calories of Chilled Orange Juice with Calcium have 5.8 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 8.2 times more Copper, 20.2 times more Iron, 1.7 times more Magnesium, 21.2 times more Manganese, 1.9 times more Potassium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 6.8 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.