Nutrient Comparison: Chilled Orange Juice with Calcium VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Potato Skin:
- 5 ounces of Chilled Orange Juice with Calcium have 2.2 times more Vitamin B1 and 2.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Potato Skin:
- 5 ounces of Chilled Orange Juice with Calcium have 4.7 times more Calcium and 1.2 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.1 times more Copper, 24.9 times more Iron, 2.1 times more Magnesium, 26.2 times more Manganese, 2.3 times more Potassium and 5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 8.3 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.