Nutrient Comparison: Chilled Orange Juice with Calcium VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Baked Potato Flesh:
- 5 ounces of Chilled Orange Juice with Calcium have 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 5 times more Vitamin B3, 2.8 times more Vitamin B5 and 4 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Baked Potato Flesh:
- 5 ounces of Chilled Orange Juice with Calcium have 28 times more Calcium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.2 times more Potassium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Baked Potato Flesh contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 4.9 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.