Nutrient Comparison: Chilled Orange Juice with Calcium VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Baked Potato Flesh:
- 100 grams of Chilled Orange Juice with Calcium have 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 5 times more Vitamin B3, 2.8 times more Vitamin B5 and 4 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Baked Potato Flesh:
- 100 grams of Chilled Orange Juice with Calcium have 28 times more Calcium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.2 times more Potassium and 4.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Baked Potato Flesh contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 4.9 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.