Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Canned Red Kidney Beans with Liquids
124g
Frozen Orange Juice Concentrate has 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Canned Red Kidney Beans with Liquids?
Frozen Orange Juice Concentrate VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Orange Juice Concentrate have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 99.1 times more Vitamin C and 16.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.7 times more Vitamin K than Frozen Orange Juice Concentrate.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Orange Juice Concentrate have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 4.6 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 5 times more Selenium, 66.8 times more Sodium, 7.1 times more Zinc and 2.4 times more Water than Frozen Orange Juice Concentrate.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate have 1.3 times more Carbohydrate, 8.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Omega 3, 7.9 times more Fiber and 4 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.