Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Roasted Almonds
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Roasted Almonds?
Frozen Orange Juice Concentrate VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Roasted Almonds:
100 calories of Frozen Orange Juice Concentrate have 14.4 times more Vitamin B1, 1.2 times more Vitamin B3, 9.2 times more Vitamin B5, 7.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 9.9 times more Vitamin E than Frozen Orange Juice Concentrate.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Orange Juice Concentrate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Roasted Almonds:
100 calories of Frozen Orange Juice Concentrate have 3.6 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus and 5.1 times more Zinc than Frozen Orange Juice Concentrate.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate have 6.8 times more Carbohydrate, 24.7 times more Sugars and 3050.6 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 52 times more Fat, 17.2 times more Saturated Fat, 69.6 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Frozen Orange Juice Concentrate as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.