Frozen Orange Juice Concentrate VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Frozen Orange Juice Concentrate have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 18.6 times more Vitamin C and 5.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 than Frozen Orange Juice Concentrate.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Orange Juice Concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Frozen Orange Juice Concentrate have 2.9 times more Calcium, 1.6 times more Magnesium and 1.6 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 50.5 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate.
- 100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Orange Juice Concentrate have 1.4 times more Carbohydrate, 139.4 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.2 times more Fat, 21.5 times more Saturated Fat and 2 times more Fiber than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
- Both Frozen Orange Juice Concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.