Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Frozen Chopped Broccoli
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Chopped Broccoli
385g
Frozen Orange Juice Concentrate with Calcium has 5.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Frozen Chopped Broccoli?
Frozen Orange Juice Concentrate With Calcium VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 22.6 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9, 2.2 times more Vitamin C, 11.5 times more Vitamin E and 1146.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Frozen Chopped Broccoli:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.8 times more Calcium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Copper, 13.9 times more Iron, 2.9 times more Magnesium, 14.3 times more Manganese, 1.9 times more Potassium, 39.6 times more Selenium, 19.4 times more Sodium, 17 times more Zinc and 8.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Frozen Chopped Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 34.9 times more Omega 3, 17 times more Fiber and 6.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.