Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Cooked Chopped Frozen Broccoli
357g
Frozen Orange Juice Concentrate with Calcium has 5.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Cooked Chopped Frozen Broccoli?
Frozen Orange Juice Concentrate With Calcium VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 20.6 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, 1.5 times more Vitamin C, 11.6 times more Vitamin E and 1156.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Orange Juice Concentrate with Calcium have 3.3 times more Calcium and 1.2 times more Phosphorus than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Copper, 9.7 times more Iron, 2 times more Magnesium, 10.1 times more Manganese, 9.2 times more Selenium, 8.3 times more Sodium, 9.2 times more Zinc and 7.9 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.2 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13 times more Omega 3, 15.8 times more Fiber and 6.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.