Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Frozen Orange Juice Concentrate
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Frozen Orange Juice Concentrate
67.6g
Frozen Orange Juice Concentrate has 5.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Orange Juice Concentrate?
Cooked Chopped Frozen Broccoli VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Orange Juice Concentrate:
100 calories of Cooked Chopped Frozen Broccoli have 20.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, 1.5 times more Vitamin C, 11.6 times more Vitamin E and 1164.2 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Cooked Chopped Frozen Broccoli and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Orange Juice Concentrate:
100 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Calcium, 3 times more Copper, 9.8 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 9.3 times more Selenium, 8.3 times more Sodium, 9.3 times more Zinc and 7.9 times more Water than Frozen Orange Juice Concentrate.
Both Cooked Chopped Frozen Broccoli and Frozen Orange Juice Concentrate contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.1 times more Omega 3, 15.9 times more Fiber and 6.8 times more Protein than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 100 calories.