Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin A, 2.2 times more Vitamin E and 220.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 17.5 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 6.4 times more Phosphorus and 4.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Iron, 1.9 times more Manganese, 1.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 5.3 times more Energy, 6.3 times more Carbohydrate and 20.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.