Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 3.7 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Cookies, gluten-free, chocolate wafer?
Frozen Orange Juice Concentrate With Calcium VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Cookies, gluten-free, chocolate wafer:
100 calories of Frozen Orange Juice Concentrate with Calcium have 6.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Cookies, gluten-free, chocolate wafer:
100 calories of Frozen Orange Juice Concentrate with Calcium have 19.5 times more Calcium, 3.1 times more Magnesium, 8 times more Phosphorus and 6.8 times more Potassium than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 3 times more Iron than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cookies, gluten-free, chocolate wafer contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Frozen Orange Juice Concentrate with Calcium as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 2 times more Carbohydrate, 2.7 times more Sugars, more Fructose and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 33.1 times more Fat, 70.5 times more Saturated Fat and 12.6 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein
Both Frozen Orange Juice Concentrate with Calcium as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 and Fiber in 100 calories.