Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Frozen Orange Juice Concentrate
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Frozen Orange Juice Concentrate
67.6g
Cookies, gluten-free, chocolate wafer have 3.7 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Frozen Orange Juice Concentrate?
Cookies, Gluten-free, Chocolate Wafer VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Frozen Orange Juice Concentrate:
100 kcal of Frozen Orange Juice Concentrate contain 6.2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Frozen Orange Juice Concentrate:
100 calories of Cookies, gluten-free, chocolate wafer have 1.2 times more Copper and 3 times more Iron than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.3 times more Calcium, 3.1 times more Magnesium, 1.5 times more Phosphorus and 6.8 times more Potassium than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Frozen Orange Juice Concentrate contain similar levels of Manganese per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Cookies, gluten-free, chocolate wafer as well as Frozen Orange Juice Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 33.3 times more Fat, 70.9 times more Saturated Fat and 12.7 times more Omega 6 than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 2 times more Carbohydrate, 2.6 times more Sugars, more Fructose and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.