Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Boiled Hyacinth Beans
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Boiled Hyacinth Beans
85.5g
Frozen Orange Juice Concentrate with Calcium has 1.3 times more energy per 100g than Boiled Hyacinth Beans. It has average energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Boiled Hyacinth Beans?
Frozen Orange Juice Concentrate With Calcium VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Boiled Hyacinth Beans:
100 calories of Frozen Orange Juice Concentrate with Calcium have 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Frozen Orange Juice Concentrate with Calcium and Boiled Hyacinth Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Boiled Hyacinth Beans:
100 calories of Frozen Orange Juice Concentrate with Calcium have 11.5 times more Calcium, 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 7.3 times more Copper, 17.4 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 8.8 times more Selenium and 22.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled Hyacinth Beans offer comparable quantities of Energy per 100 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.