Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Cooked Ripe Red Tomatoes
556g
Frozen Orange Juice Concentrate with Calcium has 8.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Cooked Ripe Red Tomatoes?
Frozen Orange Juice Concentrate With Calcium VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 15.1 times more Vitamin A, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 7.6 times more Vitamin E and 57.2 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Cooked Ripe Red Tomatoes:
100 calories of Frozen Orange Juice Concentrate with Calcium have 6.4 times more Calcium and 1.4 times more Phosphorus than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 10.4 times more Copper, 16.8 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 2.8 times more Potassium, 10.2 times more Selenium, 12.8 times more Sodium, 7.1 times more Zinc and 12.7 times more Water than Frozen Orange Juice Concentrate with Calcium.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Fructose, 5.7 times more Fiber and 3.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.