Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate with Calcium VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	23% 667kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	14% 18g	130g per day for Men 19-50 years
Sugars	186% 135g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.2% 34.2g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 70.8g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	19.4% 11g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	730% 657mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	262% 2622mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	84% 2853mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	7.43% 275g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Cooked Ripe Red Tomatoes:

• Frozen Orange Juice Concentrate with Calcium has 7.6 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A and 7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
• Both Frozen Orange Juice Concentrate with Calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Cooked Ripe Red Tomatoes:

• Frozen Orange Juice Concentrate with Calcium has 52.5 times more Calcium, 3.9 times more Magnesium, 11.2 times more Phosphorus and 2.9 times more Potassium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Zinc per 1 lb.
• Both Frozen Orange Juice Concentrate with Calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Orange Juice Concentrate with Calcium has 8.2 times more Energy, 8.5 times more Omega 3, 8.4 times more Carbohydrate, 11.9 times more Sugars, 5.8 times more Fructose, 1.4 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Frozen Orange Juice Concentrate with Calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.