Toasted Cinnamon-raisin Bagels have 6.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toasted Cinnamon-raisin Bagels?
Fresh Orange Juice VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Toasted Cinnamon-raisin Bagels:
100 calories of Fresh Orange juice have 2.8 times more Vitamin A, 1.8 times more Vitamin B1, 26.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 544.4 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.4 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Toasted Cinnamon-raisin Bagels:
100 calories of Fresh Orange juice have 3.6 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus, 8 times more Potassium and 21.4 times more Water than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 3.1 times more Iron, 3.6 times more Manganese, 51 times more Selenium, 56.6 times more Sodium and 2.5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 8.5 times more Sugars than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.9 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.