Oat Bran Bagels have 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oat Bran Bagels?
Fresh Orange Juice VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Oat Bran Bagels:
100 calories of Fresh Orange juice have 56.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1416.7 times more Vitamin C than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Orange juice.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Oat Bran Bagels:
100 calories of Fresh Orange juice have 5.2 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 9.9 times more Potassium and 15.2 times more Water than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2.7 times more Iron, 10.9 times more Manganese, 60.4 times more Selenium, 104.1 times more Sodium and 3.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oat Bran Bagels contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 29.2 times more Sugars than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 3.2 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.