Nutrient Comparison: Fresh Orange juice VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Oat Bran Bagels:
- 1 kilogram of Fresh Orange juice has 250 times more Vitamin C than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 3.7 times more Vitamin B1, 11.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Oat Bran Bagels provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Oat Bran Bagels:
- 1 kilogram of Fresh Orange juice has 1.7 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 3.4 times more Copper, 15.4 times more Iron, 2.8 times more Magnesium, 61.6 times more Manganese, 6.5 times more Phosphorus, 342 times more Selenium, 590 times more Sodium and 18 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Oat Bran Bagels lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 5.2 times more Sugars than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 5.7 times more Energy, 16 times more Omega 6, 5.1 times more Carbohydrate, 18 times more Fiber and 15.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in one kilogram.