Nutrient Comparison: Fresh Orange juice VS Biscuits, mixed grain, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 4.3 times more Vitamin B1, 7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Biscuits, mixed grain, refrigerated dough:
- 1 kilogram of Fresh Orange juice has 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 1 kg of Biscuits, mixed grain, refrigerated dough contains 2.6 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 47.1 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 670 times more Sodium and 12 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Biscuits, mixed grain, refrigerated dough contains 5.8 times more Energy, 28 times more Fat, 56.9 times more Saturated Fat, 4.3 times more Omega 3, 28.7 times more Omega 6, 4.6 times more Carbohydrate and 8.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein