Biscuits, mixed grain, refrigerated dough have 5.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Biscuits, mixed grain, refrigerated dough?
Fresh Orange Juice VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Biscuits, mixed grain, refrigerated dough:
500 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Biscuits, mixed grain, refrigerated dough:
500 calories of Fresh Orange juice have 3.8 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2.6 times more Potassium and 13.7 times more Water than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 2.4 times more Iron, 8.1 times more Manganese, 2.4 times more Phosphorus, 114.6 times more Sodium and 2.1 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 4.8 times more Fat and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy per 500 calories.
Both Raw Orange juice as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.