Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Black Beans
Weight per 100 calories
Fresh Orange juice
222g
Boiled Black Beans
75.8g
Boiled Black Beans have 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Black Beans?
Fresh Orange Juice VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Black Beans:
100 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.7 times more Vitamin B9, 7.4 times more Vitamin E and 11.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Black Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Black Beans:
100 calories of Fresh Orange juice have 1.7 times more Potassium and 3.9 times more Water than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.6 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 2.8 times more Phosphorus and 7.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Black Beans contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 77 times more Sugars than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 3.3 times more Omega 3, 14.8 times more Fiber and 4.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.