Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Red Kidney Beans
Weight per 100 calories
Fresh Orange juice
222g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Red Kidney Beans?
Fresh Orange Juice VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Red Kidney Beans:
100 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 117.6 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 and 29.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Red Kidney Beans:
100 calories of Fresh Orange juice have 1.4 times more Potassium and 3.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 12.1 times more Manganese, 3 times more Phosphorus and 7.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 74.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.4 times more Omega 3, 13.1 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.