Fresh Orange Juice VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs AMBER Hard Cider:
- 100 calories of Fresh Orange juice have 12.4 times more Vitamin A, 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 11.1 times more Vitamin B3, 7.9 times more Vitamin B5, 2.4 times more Vitamin B6, 37.3 times more Vitamin B9 and 27.1 times more Vitamin C than AMBER Hard Cider.
- 100 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as AMBER Hard Cider have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs AMBER Hard Cider:
- 100 calories of Fresh Orange juice have 3.4 times more Calcium, 3 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 3.5 times more Phosphorus, 4.6 times more Potassium and 1.2 times more Water than AMBER Hard Cider.
- 100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as AMBER Hard Cider lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 2.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than AMBER Hard Cider.
- Both Fresh Orange juice and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
- 100 calories of AMBER Hard Cider provide inadequate amounts of Protein
- Both Raw Orange juice as well as AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.