Nutrient Comparison: Fresh Orange juice VS AMBER Hard Cider per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs AMBER Hard Cider:
- 1 kilogram of Fresh Orange juice has 10 times more Vitamin B1, 2.3 times more Vitamin B2, 8.9 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 30 times more Vitamin B9 and 21.7 times more Vitamin C than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs AMBER Hard Cider:
- 1 kilogram of Fresh Orange juice has 2.4 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus and 3.7 times more Potassium than AMBER Hard Cider.
- Both Fresh Orange juice and AMBER Hard Cider contain similar levels of Water per one kilogram.
- 1 kilogram of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as AMBER Hard Cider lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.8 times more Carbohydrate and 1.4 times more Sugars than AMBER Hard Cider.
- Both Raw Orange juice as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.