Decaffeinated Instant Coffee Powder has 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Decaffeinated Instant Coffee?
Fresh Orange Juice VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Decaffeinated Instant Coffee:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 15.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 5.8 times more Vitamin B2 and 9 times more Vitamin B3 than Raw Orange juice.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Decaffeinated Instant Coffee:
100 calories of Fresh Orange juice have 5 times more Copper and 215.2 times more Water than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.6 times more Calcium, 2.4 times more Iron, 3.6 times more Magnesium, 11.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 22.2 times more Selenium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Raw Orange juice as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Sugars than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.