Comparing Nutrients in 100 calories Fresh Orange juiceVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 100 calories
Fresh Orange juice
222g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
46g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 4.8 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fresh Orange Juice VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2.3 times more Vitamin C than Raw Orange juice.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
100 calories of Fresh Orange juice have more Copper, 12.1 times more Iron, 17.8 times more Magnesium, 1.9 times more Potassium and 232.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 19.6 times more Calcium, 15 times more Phosphorus and 83.4 times more Sodium than Raw Orange juice.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron and Magnesium
Both Raw Orange juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Sugars and 7.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.7 times more Carbohydrate than Raw Orange juice.
Both Fresh Orange juice and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 100 calories.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Protein
Both Raw Orange juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.