Nutrient Comparison: Fresh Orange juice VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 11.2 times more Vitamin C than Raw Orange juice.
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 1 kilogram of Fresh Orange juice has more Copper, 2.5 times more Iron, 3.7 times more Magnesium and 48 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 95.2 times more Calcium, 72.9 times more Phosphorus, 2.5 times more Potassium and 404 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron and Magnesium
- Both Raw Orange juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Sugars than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 4.8 times more Energy and 8.4 times more Carbohydrate than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.