Fresh Orange Juice VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 26 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 19.6 times more Vitamin E than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 100 calories of Fresh Orange juice have 1.9 times more Calcium, more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 14.7 times more Phosphorus and 15.8 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Fresh Orange juice and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Fresh Orange juice and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.