Nutrient Comparison: Fresh Orange juice VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 17 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 kilogram of Fresh Orange juice has more Copper, 5 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 18.2 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Fresh Orange juice and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Orange juice and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of macro-nutrients per 1 kg
- Both Fresh Orange juice and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Orange juice as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.