Comparing Nutrients in 100 calories Fresh Orange juiceVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Fresh Orange juice
222g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Fresh Orange juice has 45 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Fresh Orange Juice VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 21 times more Vitamin B2, 2.6 times more Vitamin B5 and 7.5 times more Vitamin B9 than Raw Orange juice.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Fresh Orange juice have more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 10.2 times more Copper, 4.5 times more Iron, 12.3 times more Magnesium, 703.9 times more Manganese, 2.6 times more Phosphorus, 8.3 times more Potassium, 135 times more Sodium, 18 times more Zinc and 50.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Raw Orange juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Sugars and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 12.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Orange juice.
Both Fresh Orange juice and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Protein
Both Raw Orange juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 and Fiber in 100 calories.